Getting a Grip on Your Spiraling Energy

I've been thinking a lot lately about that weird sense of spiraling energy we all feel when life starts moving just a little too fast for comfort. You know the feeling—it's that buzz in the back of your mind or the flutter in your chest when everything seems to be gathering momentum at once. Sometimes it feels like you're about to take flight, and other times it feels like you're about to be swallowed by a drain. It's a fascinating, albeit slightly terrifying, part of being human. ...

February 6, 2026 · 7 min · Helena Vittorio